COURSES
CARDIO
A high-energy fitness class, with moves suitable for beginners and cardio enthusiasts alike!
You'll find athletic movements like running, lunges and jumps, along with strengthening exercises like push-ups and squats.
With electric music playing in the background, the coaches will push your members' limits while making training accessible to all those just starting out, to give them a real sense of satisfaction.
- Time: 55 mins
- Level: Intermediate
Imagine climbing a mountain, with each step bringing you closer to your ultimate goal: toned legs and optimum cardiovascular health.
With rhythmic movements and lively choreography, your coach will guide you through a workout that will get your heart beating faster and build your stamina.
STEP is not only a workout for the body, but also for the mind. It improves coordination and agility, stimulating your brain while working your body.
Accessible to all, STEP is the ideal solution for those looking to tone their bodies, improve their cardiovascular fitness and have fun at the same time.
- Time: 60 mins
- Level : For all
Designed as a full-body workout, BODY COMBAT is a high-intensity workout inspired by the martial arts, with no contact and simple movements to master.
Your coach will challenge you to increase your intensity and learn how to punch and kick to gain strength and expend maximum energy!
This training works the whole body and makes you more efficient, faster and stronger. Free yourself from stress and bring out your fighting spirit.
- Time: 55 mins
- Level: Intermediate
As the sessions progress, you'll feel like a real cyclist thanks to our state-of-the-art bikes.
Boost your endurance, strengthen your whole body and protect your joints. Join the team on a mountain stage, a plain, or a hilly course with a playlist and a great atmosphere.
- Time: 30/ 45 / 60 mins
- Level : For all
Concentrate on learning the techniques and have fun with the boxing sequences on the bag. Improve your fitness, power and endurance while developing your own boxing style.
The coach will bring out your fighting instinct!
- Time: 45 mins
- Level : For all
The ultimate in high-intensity training, cross-training classes combine the best of interval, tabata and endurance exercises.
Expect to work up a sweat in these dynamic, high-energy, high-heart-rate workouts.
- Time: 45 mins
- Level : Advanced
This dynamic 30-minute workout combines boxing moves and cardiovascular exercises for a complete and intense session. Cardio Boxing improves endurance, strengthens muscles and promotes weight loss by maximising energy expenditure.
It uses a series of punches, kicks and combinations, as well as fitness drills, challenging you to go beyond your limits and quickly reach your fitness goals.
Cardio Boxing combines classic boxing techniques with high-intensity cardio exercises, all set to an energising soundtrack. Passionate and experienced instructors will be on hand to encourage and motivate you to give your best.
Benefits: Improves cardiovascular endurance, strengthens muscles, maximises energy expenditure, promotes weight loss, increases coordination and speed, reduces stress.
Time: 30 mins
Level : For all
This 30-minute high-intensity HIIT workout improves cardiovascular fitness, increases speed and maximises energy expenditure.
It uses a set of bodyweight exercises that challenge you to get results fast.
GRIT Cardio combines cutting-edge HIIT, a lively soundtrack and inspirational instructors who will get in the gym with you, motivating you to push your limits.
Benefits: Improves cardiovascular fitness, increases speed, maximises energy expenditure, boosts metabolism (you burn calories for hours after training).
- Time: 30 mins
- Level : For all
Perform at GRIT Athletic and enjoy 30 minutes of high-intensity training (HIIT), designed to make you a real athlete.
Often practised on the step, this programme uses body weight in its exercises.
It focuses on the complete development of physical fitness to increase your overall sporting performance: strength, agility, speed and power.
Benefits: Complete fitness development, to improve speed, strength and agility, boosts metabolism (you burn calories for hours after training).
- Time: 30 mins
- Level : For all
GRIT Strength is a 30-minute high-intensity workout (HIIT) designed to improve strength and build muscle mass.
This workout consists of dumbbell and bodyweight exercises to work the main muscle groups.
GRIT Strength combines cutting-edge HIIT, an uplifting soundtrack and inspirational instructors who will get wet with you, motivating you to push your limits, making you stronger, more toned and incredibly sculpted.
Benefits: Improves strength quickly, increases muscle mass, boosts metabolism (you burn calories for hours after training).
- Time: 30 mins
- Level : For all
REINFORCEMENT
SCULPT is a methodical course designed to consolidate the foundations of your body. Targeted physical qualities such as muscular endurance, strength and power will ensure that your body is lean and strong.
Your starting level is taken into account by your coach so that you can make the best possible progress.
- Time: 45 mins
- Level : For all
A strong, functional core is fundamental to good health.
This class involves body movements on several axes to fully engage the strength, stability and balance of the central hinge and thus better shape your abdominal muscles.
- Time: 30 mins
- Level : For all
Legs, glutes and abs: the 3 targets of this course!
Working some of these body muscles ensures high calorie burn.
Expect explosive combinations of exercises designed to increase strength and tone, burn fat and sculpt the lower body.
- Time: 45 mins
- Level : For all
Each BODY PUMP session aims to train the whole body, develop muscular endurance, sculpt your muscles, improve your stability, your abs, your bone density and boost your metabolism.
FLexx coaches will guide you successfully through a carefully crafted mix of the best bodybuilding exercises, precise technical instructions and encouragement.
All to the rhythm of a great playlist, so you can go much further than you would have done on your own at the gym!
- Time: 55 mins
- Level : For all
The Pilates class at Flexx inherits the best of Joseph Pilates' techniques thanks to a sophisticated teaching method and a range of accessories.
Our pilates classes are designed to improve fitness, core strength, flexibility and posture.
- Time: 60 mins
- Level : For all
This course uses your body weight and gravity to give you a complete workout, improving your strength, balance, flexibility and core stability.
Whether you're a beginner or an experienced athlete, the training can be adapted to suit all levels.
Join us and find out how you can achieve your fitness goals faster than ever before!
- Time: 30 mins
- Level : For all
AQUATICS
AQUAGYM is the non-impact course par excellence! The benefits of hydromassage are well proven.
Help reshape your figure by toning your muscles with a combination of exercises set to music.
You'll be competing with your coach for energy in the blink of an eye!
- Time: 45 mins
- Level : For all
AQUABIKE allows you to target the aesthetics of the lower body throughout the course on a continuous basis.
Cycling and the aquatic environment become your allies in achieving your figure and fitness goals with disconcerting ease.
This 45-minute class combines fun training with recovery.
- Time: 45 mins
- Level : For all
AQUA ACTIVE is the class that wakes up your muscles! Help reshape your figure by toning your muscles with a combination of exercises set to music.
Aqua-active muscle toning uses the natural resistance of the water to help you tone and sculpt your muscles effectively.
By combining various exercises targeting the main muscle groups with aquatic equipment such as dumbbells and fries, this type of training allows you to improve your muscular strength and endurance while minimising the impact on your joints.
- Time: 45 mins
- Level : For all
CHOREOGRAPHY
Unleash your creativity with our Dance class!
Dance classes are an explosion of energy, movement and self-expression.
Dance is not just an intense physical workout, it's also an emotional release and self-expression. It improves coordination, flexibility and self-confidence, while allowing you to have fun and let off steam.
Accessible to all levels of fitness and dance ability, this class is the ideal solution for those looking for a workout that challenges the body and mind, while allowing them to express themselves freely.
- Time: 60 min
- Level : For all
BODY JAM is the perfect combination of music and dance.
Your favourite tracks of the moment? They're already on BODY JAM!
Has a trendy new choreography style just come out? BODYJAM already offered it last year!
While you're swaying to the beat, you'll be burning hundreds of calories.
House, Hip-hop, Drum 'n' Bass, Trap, all styles of electro music, this is the soul of BODYJAM. It's the bomb!
It's a class to suit all fitness levels, whether you've got two left feet or think you're as good as a Beyonce dancer.
- Time: 60 min
- Level : For all
Imagine climbing a mountain, with each step bringing you closer to your ultimate goal: toned legs and optimum cardiovascular health.
With rhythmic movements and lively choreography, your coach will guide you through a workout that will get your heart beating faster and build your stamina.
STEP is not just a workout for the body, but also for the mind.
It improves coordination and agility, stimulating your brain while working your body.
Accessible to all, STEP is the ideal solution for those looking to tone their bodies, improve their cardiovascular fitness and have fun at the same time.
- Time: 45 mins
- Level : For all
EXTERIOR
Discover the joys of outdoor running in Nice with our dedicated coach!
Each session is carefully planned by our experienced coach to help you improve your endurance, speed and running technique.
Outdoor running is not only a great cardio workout, it's also an opportunity to enjoy Nice's natural beauty and discover the best running spots. It also improves your mood, reduces stress and helps you feel more energetic and positive.
Accessible to all, our outdoor running course in Nice is the ideal solution for those looking to improve their fitness, enjoy the outdoors and be part of a community of motivated runners.
- Time: 45 / 60 mins
- Level : For all
Nordic Walking is open to all ages and all physical conditions.
Routes and times vary depending on the group and starting point.
The activity is essentially brisk walking, with or without equipment, for a minimum of one hour or more. It may be combined with mobility and stretching exercises during the session.
- Time: 60 / 90 mins
- Level : For all
WELLNESS
BODY BALANCE is a delicate blend of simple yoga, Tai Chi and Pilates exercises and stretching, all set to an inspiring soundtrack.
Breath control is an essential part of every exercise and work sequence, and there are always plenty of options offered by the coaches, for all levels of practice and experience.
- Time: 55 mins
- Level : For all
Flexibility is a stretching class ideal for recovering and breathing easier. Teach your body postural hygiene and develop functional flexibility. Your joints will benefit. Your health capital will be at its highest thanks to your loyalty.
- Time: 30 / 60 mins
- Level : For all
Discover the art of stretching, an essential practice for improving your flexibility and optimising your well-being.
Our stretching class is designed to stretch your muscles in depth, optimising muscle elasticity and tone for better recovery after exercise.
Each session is carefully designed to target all muscle chains, helping to prevent injury, reduce tension and improve circulation. Under the supervision of our Flexx coaches, you'll learn to perform each movement with precision, maximising the benefits and minimising the risk of injury.
Accessible to all, this class is ideal for those looking to improve their flexibility, speed up recovery and achieve a state of deep relaxation. Join us and feel the benefits of increased flexibility from the very first session!
- Time: 45 mins
- Level : For all
The Vinyasa yoga class is a harmonious fusion of movement, breathing and mindfulness.
This class is not only a revitalising physical exercise, it's also an opportunity to reconnect with yourself and cultivate peace of mind. It improves flexibility, balance and strength, while promoting deep relaxation and mental clarity.
Open to all levels of practice, this class is perfect for those looking to strengthen their body, calm their mind and find a space of inner calm.
- Time : 60 mins
- Level : For all
Dive into serenity with Hatha Yoga!
Every posture in Hatha Yoga is an exploration of yourself, an opportunity to connect with your body and discover your inner strength.
Hatha yoga is not just a physical practice, it's also a meditation in movement. It improves concentration, calms the mind and helps you find a moment of tranquillity in the hustle and bustle of everyday life.
Accessible to all, Hatha Yoga is the ideal solution for those looking to improve their flexibility, strength and inner peace.
- Time: 60 mins
- Level : For all
Discover the gentleness of Yin Yoga!
Yin yoga is an invitation to slow down, immerse yourself in tranquillity and connect deeply with your body and mind.
Each Yin yoga posture is an opportunity to release tension, soothe the body and calm the mind.
Yin yoga is not just a physical practice, it's also a deep meditation. It encourages patience, presence and acceptance, helping you to find a moment of peace in the hectic pace of everyday life.
Accessible to all, Yin Yoga is the ideal solution for those looking to improve their flexibility, inner calm and self-awareness.
- Time: 60 mins
- Level : For all
