SPORT
OUR SPORTS PROGRAMME
OUR COURSES
We offer a varied schedule of over a hundred hours of group classes a week. Whether you want to work on your cardio while having fun, strengthen your muscles, experience sport in the pool, or immerse yourself in well-being, you'll find a class to suit your needs!
CARDIO
REINFORCEMENT
AQUATICS
CHOREOGRAPHY
EXTERIOR
WELLNESS
PLANNING
Thursday 19
08:00 (45 mins)
Flexxibility - back & shoulder
11:15 (45 mins)
Sculpt
12:15 (45 mins)
Crosstraining
12:30 (30 mins)
Cycling - Interval
13:00 (45 mins)
Boxing
13:15 (45 mins)
Stretching
14:00 (45 mins)
CAF
16:00 (45 mins)
Stretching
17:15 (45 mins)
Body Balance
18:00 (30 mins)
Cycling - Interval
18:15 (45 mins)
Body Pump
19:00 (60 mins)
Running
19:15 (45 mins)
Boxing
20:00 (30 mins)
Grit
Friday 20
07:30 (45 mins)
Crosstraining
08:30 (45 mins)
Aqua Bike
09:30 (45 mins)
Aqua Bike
12:00 (45 mins)
Sculpt
12:45 (45 mins)
Boxing
13:00 (45 mins)
Body Pump
14:45 (45 mins)
Stretching
16:00 (45 mins)
CAF
17:00 (45 mins)
Hatha Yoga
17:45 (30 mins)
Cardio Boxing
18:30 (45 mins)
Suspension
19:15 (45 mins)
Cycling - Strength
19:30 (45 mins)
Zumb'a Flexx!
Saturday 21
08:15 (45 mins)
Aqua Bike
08:15 (60 mins)
Vinyasa Yoga
09:15 (30 mins)
Hypopressive abs
09:15 (30 mins)
Cycling - Interval
09:15 (45 mins)
Aqua Bike
10:00 (45 mins)
Body Pump
10:15 (45 mins)
Suspension
11:00 (45 mins)
Crosstraining
Sunday 22nd
10:15 (45 mins)
Dance
11:15 (45 mins)
Body Pump
Monday 23rd
07:30 (45 mins)
Hatha Yoga Flow
08:30 (45 mins)
Aqua Active
09:30 (45 mins)
Aqua Gym
10:30 (45 mins)
Aqua Gym
11:15 (45 mins)
Pilates
11:30 (45 mins)
Aqua Bike
12:15 (45 mins)
Body Pump
12:30 (45 mins)
Aqua Bike
13:15 (45 mins)
Crosstraining
15:30 (30 mins)
Abs
16:30 (45 mins)
Step
17:30 (45 mins)
Body Combat
18:15 (60 mins)
Cycling - Endurance
18:45 (45 mins)
Dance
Tuesday 24th
07:30 (45 mins)
CAF
08:30 (45 mins)
Aqua Bike
09:30 (45 mins)
Aqua Bike
10:30 (45 mins)
Aqua Gym
11:30 (45 mins)
Aqua Active
11:30 (30 mins)
Abs
12:15 (45 mins)
Cycling - Strength
12:30 (60 mins)
Vinyasa Yoga
12:30 (45 mins)
Aqua Active
13:00 (45 mins)
Suspension
13:45 (45 mins)
Pilates
15:00 (45 mins)
Stretching
17:15 (30 mins)
Cardio Boxing
17:45 (45 mins)
Flexxibility - back & shoulder
18:45 (45 mins)
Crosstraining
19:00 (45 mins)
Cycling - Strength
19:15 (30 mins)
Grit
19:45 (45 mins)
Step
mercredi 25
07:30 (45 mins)
Cycling - Strength
08:30 (45 mins)
Aqua Gym
09:30 (45 mins)
Aqua Gym
10:30 (45 mins)
Aqua Bike
11:15 (45 mins)
CAF
11:30 (45 mins)
Aqua Bike
12:15 (45 mins)
Body Balance
12:30 (45 mins)
Aqua Bike
12:30 (45 mins)
Suspension
13:15 (45 mins)
Body Combat
14:15 (45 mins)
Stretching
17:30 (45 mins)
Body Pump
17:45 (30 mins)
Cycling - Interval
18:00 (60 mins)
Running
18:30 (60 mins)
Vinyasa Yoga
18:30 (45 mins)
Suspension
19:30 (45 mins)
Kettlebell training
Cardio training
Well-being / Mobility
ENDURANCE
Aquatics Courses
Strengthening muscles
PRIVATE COACHING
OUR COACHS
EQUIPMENT
EGYM
The eGym equipment revolutionises indoor training by combining cutting-edge technology (automatic machine regulation, intuitive screen) with performance diagnostics (indication of your BioAge by measuring your body fat and muscle mass, an exercise test, a strength test and a flexibility test). Flexx is the first club in the region to have this technology. Whether you're looking to gain strength, lose weight or improve your general fitness, eGym offers you intelligent monitoring on your path to success by analysing your efforts, giving you your BioAge and suggesting suitable exercises.
TECHNOGYM
Technogym Artis equipment is the ideal choice for demanding fitness enthusiasts looking for excellence in performance, design and technology. The result of over 40 years' research into ergonomics and human biomechanics, our treadmills offer you optimum performance, safety and durability.
OUR ROOMS
SELF-SERVICE BODYBUILDING
BOXING ROOM
Our boxing gym is the ideal place to immerse yourself in the art of boxing, improve your fitness and develop self-defence skills. Take advantage of our qualified boxing coaches.
BIKE
THE STUDIO
Discover the spirit of a dynamic group fitness room, a space designed for those who like to train in a group, stay motivated by a positive atmosphere and discover a variety of fitness activities.