WELLNESS

SWIMMING POOL

At Flexx, enjoy our indoor swimming pool and take part in our aquatic classes. This open-access venue is the epitome of well-being, fitness and refinement. The promise? A complete experience where you can enjoy the benefits of balneotherapy (cervical jets, swan's beak, waterfall) as well as group classes (aquagym, aquabike), attracting fitness enthusiasts looking for a superior experience.

SAUNA

HAMMAM

BASIN SHOWER

SPA

SAUNA

HAMMAM

At Flexx, let yourself be invaded by the gentle, humid heat of our hammam. This elegant, soothing space offers you a relaxing haven in which to unwind after your workouts, contributing to a complete wellness experience. The hammam promotes blood circulation, helps eliminate toxins, opens up your airways thanks to eucalyptus, and relaxes your muscles after physical exertion.

BASIN SHOWER

This experience is usually associated with the sauna ritual, where you enjoy dry heat followed by a cooling session with the bucket shower. The bucket shower offers benefits for muscle relaxation, blood circulation and stress reduction.

SPA

SAUNA

At Flexx, our spa area boasts a top-of-the-range sauna including a magnificent Himalayan salt wall. The health benefits of the sauna are numerous: it relieves muscular tension, cleanses the skin, reduces cardiovascular disease, reduces stress and makes you feel less tired. Halotherapy via the salt wall also eliminates toxins and relieves the respiratory tract. This facility offers you a luxury retreat where you can recharge your batteries, relax and take care of yourself after your training sessions.

HAMMAM

At Flexx, let yourself be invaded by the gentle, humid heat of our hammam. This elegant and soothing space offers a relaxing haven where you can unwind after your workouts, contributing to a complete wellness experience. The hammam promotes blood circulation, helps eliminate toxins, opens up your airways thanks to eucalyptus, and relaxes your muscles after physical exertion. For maximum effect, we recommend you visit two or three times a month.

BASIN SHOWER

This experience is generally associated with the sauna ritual, where you enjoy dry heat followed by a cooling session with the bucket shower. The bucket is filled with flavoured cold water, creating a relaxing atmosphere. The water is usually poured over the shoulders or body. The bucket shower offers benefits in terms of muscle relaxation, blood circulation and stress reduction. It's a great way to recharge your batteries after a workout or to unwind after a busy day.

BASIN SHOWER

SAUNA

HAMMAM

RELAXATION AREA

At Flexx, our relaxation area is literally your oasis of calm and relaxation to complete your experience... Suspended cocoons, spacious armchairs, a tea room... This area is designed to provide a soothing contrast to the intensity of the training, creating an environment conducive to well-being and recovery.

ALGOTHERM CARE AREA

The Algotherm treatment area nestles under the roof on the top floor of Le Flexx. The four treatment rooms, one of which is a double cabin, invite you to relax and unwind in a décor of rough stone and warm wood.

Algotherm brings together in one place the world of marine biotechnology and cosmeceuticals, cutting-edge technologies and high-precision protocols developed by our skin therapists for tailor-made face and body treatments. High technology at the service of beauty.

Send an email to spa.flexx@algotherm.com to book your treatment.

CONSULTATIONS

Rosalie Fraenckel works as an osteopath at Flexx. Passionate about her work, she looks forward to helping you improve your well-being.

It caters for a wide range of patients, from infants and the elderly to athletes, pregnant women and children.

As an osteopath, his role is to help you achieve your sporting goals while looking after your health and preventing injury.

Whether you're an athlete looking to improve your performance, an amateur looking to avoid injury, or simply someone looking to regain a balanced body, Rosalie is there to support you.

Trained as a dietician-nutritionist in Nice and a clinician in functional and nutritional biology, Claudia Barretta specialises in the treatment of overweight and obesity, digestive disorders, metabolic diseases and women's nutrition at every stage of their lives, with an approach based on nutritional balance.

This expert will guide you with personalised advice and propose dietary plans tailored to your unique needs, with the emphasis on well-being and transparency.

Thanks to a diet that combines pleasure, colour and health, you'll find the balance and changes you're looking for.

www.claudia-barretta-dieteticienne.com

A certified coach and trainer in rapid mental reprogramming, Corinne Aubert helps people on the verge of an explosion to free themselves from their addictions and chronic pain and return to a fulfilled, healthy life, thanks to brief therapy and bioresonance.

Topics covered: stress management and anxiety disorders, loss of confidence, overwork, chronic fatigue, fear of change, work and performance addictions, addictions (tobacco, drugs, alcohol, sport), eating disorders, sleep disorders.