SPORT

OUR SPORTS PROGRAMME

We have state-of-the-art fitness equipment carefully arranged in a spacious, well-lit environment, creating a stimulating atmosphere for your workouts. You'll enjoy background music, touch screens with interactive training programmes and areas dedicated to stretching and recovery. On the programme: cardiovascular machines, silent treadmills, ergonomic exercise bikes, top-quality body-building equipment and qualified personal trainers.

OUR COURSES

We offer a varied schedule of over a hundred hours of group classes a week. Whether you want to work on your cardio while having fun, strengthen your muscles, experience sport in the pool, or immerse yourself in well-being, you'll find a class to suit your needs!

CARDIO

REINFORCEMENT

AQUATICS

CHOREOGRAPHY

EXTERIOR

WELLNESS

PLANNING

Monday 16

07:30 (45 mins)

Hatha Yoga Flow

08:30 (45 mins)

Aqua Active

09:30 (45 mins)

Aqua Gym

10:30 (45 mins)

Aqua Gym

11:15 (45 mins)

Pilates

11:30 (45 mins)

Aqua Bike

12:15 (45 mins)

Body Pump

12:30 (45 mins)

Aqua Bike

12:30 (30 mins)

Cardio Boxing

13:15 (45 mins)

Crosstraining

14:30 (45 mins)

CAF

15:30 (30 mins)

Abs

16:30 (45 mins)

Step

17:30 (45 mins)

Body Combat

18:15 (60 mins)

Cycling - Endurance

18:45 (45 mins)

Dance

Tuesday 17

07:30 (45 mins)

CAF

08:30 (45 mins)

Aqua Bike

09:30 (45 mins)

Aqua Bike

11:30 (30 mins)

Abs

12:15 (45 mins)

Cycling - Strength

12:30 (60 mins)

Vinyasa Yoga

12:30 (45 mins)

Aqua Active

13:00 (45 mins)

Suspension

13:45 (45 mins)

Pilates

15:00 (45 mins)

Stretching

17:15 (30 mins)

Cardio Boxing

17:45 (45 mins)

Flexxibility - back & shoulder

18:45 (45 mins)

Crosstraining

19:00 (45 mins)

Cycling - Strength

19:45 (45 mins)

Step

Wednesday 18

07:30 (45 mins)

Cycling - Strength

08:30 (45 mins)

Aqua Gym

09:30 (45 mins)

Aqua Gym

10:30 (45 mins)

Aqua Bike

11:15 (45 mins)

CAF

11:30 (45 mins)

Aqua Bike

12:15 (45 mins)

Body Balance

12:30 (45 mins)

Aqua Bike

12:30 (45 mins)

Suspension

13:15 (45 mins)

Body Combat

14:15 (45 mins)

Stretching

17:30 (45 mins)

Body Pump

17:45 (30 mins)

Cycling - Interval

18:00 (60 mins)

Running

18:30 (60 mins)

Vinyasa Yoga

18:30 (45 mins)

Suspension

19:30 (45 mins)

Kettlebell training

Thursday 19

08:00 (45 mins)

Flexxibility - back & shoulder

11:15 (45 mins)

Sculpt

12:15 (45 mins)

Crosstraining

12:30 (30 mins)

Cycling - Interval

13:00 (45 mins)

Boxing

13:15 (45 mins)

Stretching

14:00 (45 mins)

CAF

16:00 (45 mins)

Stretching

17:15 (45 mins)

Body Balance

18:00 (30 mins)

Cycling - Interval

18:15 (45 mins)

Body Pump

19:00 (60 mins)

Running

19:15 (45 mins)

Boxing

20:00 (30 mins)

Grit

Friday 20

07:30 (45 mins)

Crosstraining

08:30 (45 mins)

Aqua Bike

09:30 (45 mins)

Aqua Bike

12:00 (45 mins)

Sculpt

12:45 (45 mins)

Boxing

13:00 (45 mins)

Body Pump

14:45 (45 mins)

Stretching

16:00 (45 mins)

CAF

17:00 (45 mins)

Hatha Yoga

17:45 (30 mins)

Cardio Boxing

18:30 (45 mins)

Suspension

19:15 (45 mins)

Cycling - Strength

19:30 (45 mins)

Zumb'a Flexx!

Saturday 21

08:15 (45 mins)

Aqua Bike

08:15 (60 mins)

Vinyasa Yoga

09:15 (30 mins)

Hypopressive abs

09:15 (30 mins)

Cycling - Interval

09:15 (45 mins)

Aqua Bike

10:00 (45 mins)

Body Pump

10:15 (45 mins)

Suspension

11:00 (45 mins)

Crosstraining

Sunday 22nd

08:15 (45 mins)

Aqua Gym

09:15 (45 mins)

Aqua Active

10:15 (30 mins)

Cycling - Interval

10:15 (45 mins)

Dance

11:00 (45 mins)

Body Pump

Cardio training

Well-being / Mobility

ENDURANCE

Aquatics Courses

Strengthening muscles

PRIVATE COACHING

Our top-of-the-range sports club offers a fully personalised private coaching service to meet your specific fitness and wellness needs. Our team of state-certified personal trainers will help you achieve your goals in an effective and motivating way.

OUR COACHS

THIBAULT

SARAH

BILLY

GABRIELLE

KIM

CLAIRE

EQUIPMENT

EGYM

The eGym equipment revolutionises indoor training by combining cutting-edge technology (automatic machine regulation, intuitive screen) with performance diagnostics (indication of your BioAge by measuring your body fat and muscle mass, an exercise test, a strength test and a flexibility test). Flexx is the first club in the region to have this technology. Whether you're looking to gain strength, lose weight or improve your general fitness, eGym offers you intelligent monitoring on your path to success by analysing your efforts, giving you your BioAge and suggesting suitable exercises.

TECHNOGYM

Technogym Artis equipment is the ideal choice for demanding fitness enthusiasts looking for excellence in performance, design and technology. The result of over 40 years' research into ergonomics and human biomechanics, our treadmills offer you optimum performance, safety and durability.

OUR ROOMS

SELF-SERVICE BODYBUILDING

On our self-service platform, you'll find free-weight equipment and guided bodybuilding machines. Ideal for strengthening or getting back into shape. Whether you're a beginner or a seasoned athlete, we'll help you find the programme that's right for you.

BOXING ROOM

Our boxing gym is the ideal place to immerse yourself in the art of boxing, improve your fitness and develop self-defence skills. Take advantage of our qualified boxing coaches.

BIKE

The cycling area will help you improve your cardiovascular fitness, burn calories and strengthen your legs. Whether you're a keen cyclist or looking to incorporate cycling into your fitness programme, Flexx offers you a complete solution.

THE STUDIO

Discover the spirit of a dynamic group fitness room, a space designed for those who like to train in a group, stay motivated by a positive atmosphere and discover a variety of fitness activities.

SWIMMING POOL AQUATIC CLASSES

Our pool is a paradise for those seeking a refreshing, stimulating and soothing fitness experience. Whether you want to burn calories, tone your muscles, improve your mobility or simply enjoy the water, our pool is the place to go to get fit and feel good. Aquagym and aquabike classes are available.