SPORT
OUR SPORTS PROGRAMME
OUR COURSES
We offer a varied schedule of over a hundred hours of group classes a week. Whether you want to work on your cardio while having fun, strengthen your muscles, experience sport in the pool, or immerse yourself in well-being, you'll find a class to suit your needs!
CARDIO
REINFORCEMENT
AQUATICS
CHOREOGRAPHY
EXTERIOR
WELLNESS
PLANNING
Thursday 21
08:30 (45 mins)
Flexxibility - back & shoulder
09:30 (45 mins)
Full Body
10:30 (30 mins)
Abs
11:15 (45 mins)
Pilates
12:30 (60 mins)
Cycling - Endurance
13:00 (45 mins)
Boxing
13:15 (45 mins)
Stretching
14:15 (30 mins)
Abs
15:00 (45 mins)
Sculpt
16:00 (45 mins)
Stretching
17:15 (45 mins)
Body Balance
18:00 (60 mins)
Cycling - Endurance
18:15 (45 mins)
Body Combat
18:15 (45 mins)
Crosstraining
19:00 (45 mins)
Boxing
19:15 (45 mins)
Zumb'a Flexx!
20:00 (30 mins)
Grit
Friday 22nd
08:30 (45 mins)
Aqua Boxing
08:30 (45 mins)
Crosstraining
09:30 (45 mins)
Aqua Gym
10:45 (45 mins)
CAF
12:30 (45 mins)
Body Pump
12:45 (45 mins)
Boxing
13:15 (30 mins)
Abs
14:00 (45 mins)
Stretching
16:00 (45 mins)
CAF
17:00 (60 mins)
Hatha Yoga
17:45 (30 mins)
Cardio Boxing
18:30 (30 mins)
Cycling - Interval
18:30 (45 mins)
Suspension
19:30 (30 mins)
Abs
Saturday 23
08:15 (60 mins)
Vinyasa Yoga
08:15 (45 mins)
Cycling - Strength
09:15 (45 mins)
Aqua Bike
09:20 (30 mins)
Abs
10:00 (45 mins)
Step
10:15 (45 mins)
Crosstraining
11:00 (45 mins)
Body Pump
11:15 (45 mins)
Boxing
13:30 (45 mins)
Zumb'a Flexx!
14:30 (45 mins)
Stretching
sunday 24
09:00 (60 mins)
Running
10:15 (45 mins)
Dance
10:15 (60 mins)
Cycling - Endurance
11:15 (45 mins)
Body Pump
Monday 25
07:30 (60 mins)
Hatha Yoga Flow
08:30 (45 mins)
Aqua Active
09:30 (45 mins)
Aqua Bike
10:30 (45 mins)
Aqua Gym
11:15 (45 mins)
Pilates
11:30 (45 mins)
Aqua Boxing
12:15 (45 mins)
Body Balance
12:30 (45 mins)
Aqua Bike
13:15 (45 mins)
Crosstraining
14:30 (45 mins)
Sculpt
16:30 (45 mins)
Step
17:30 (60 mins)
Cycling - Endurance
18:30 (45 mins)
Dance
19:30 (60 mins)
Body Pump
Tuesday 26
08:30 (45 mins)
Cycling - Strength
09:30 (45 mins)
Aqua Boxing
10:30 (45 mins)
Aqua Bike
11:30 (45 mins)
Aqua Active
11:30 (30 mins)
Abs
12:15 (30 mins)
Cycling - Interval
12:30 (60 mins)
Vinyasa Yoga
12:30 (45 mins)
Aqua Active
12:30 (30 mins)
Grit
13:45 (45 mins)
Pilates
15:00 (45 mins)
Stretching
16:00 (30 mins)
Abs
17:15 (30 mins)
Cardio Boxing
17:45 (45 mins)
Flexxibility - back & shoulder
18:45 (45 mins)
Crosstraining
19:00 (30 mins)
Cycling - Interval
19:45 (45 mins)
Step
mercredi 27
08:30 (45 mins)
Aqua Crosstraining
08:30 (45 mins)
Pilates
09:30 (45 mins)
Aqua Gym
10:30 (45 mins)
Aqua Boxing
11:15 (45 mins)
CAF
11:30 (45 mins)
Aqua Bike
12:15 (45 mins)
Body Balance
12:30 (45 mins)
Suspension
14:15 (45 mins)
Stretching
17:30 (45 mins)
Body Pump
18:00 (60 mins)
Running
18:30 (60 mins)
Vinyasa Yoga
18:30 (45 mins)
Suspension
19:00 (45 mins)
Kettlebell training
20:00 (30 mins)
Cardio Boxing
Cardio training
Well-being / Mobility
ENDURANCE
Aquatics Courses
Strengthening muscles
PRIVATE COACHING
OUR COACHS
EQUIPMENT
EGYM
The eGym equipment revolutionises indoor training by combining cutting-edge technology (automatic machine regulation, intuitive screen) with performance diagnostics (indication of your BioAge by measuring your body fat and muscle mass, an exercise test, a strength test and a flexibility test). Flexx is the first club in the region to have this technology. Whether you're looking to gain strength, lose weight or improve your general fitness, eGym offers you intelligent monitoring on your path to success by analysing your efforts, giving you your BioAge and suggesting suitable exercises.
TECHNOGYM
Technogym Artis equipment is the ideal choice for demanding fitness enthusiasts looking for excellence in performance, design and technology. The result of over 40 years' research into ergonomics and human biomechanics, our treadmills offer you optimum performance, safety and durability.
OUR ROOMS
ATRIUM
On our self-service platform, you'll find free-weight equipment, as well as guided weight training and cardio machines. Ideal for getting in shape or getting stronger. Whether you're a beginner or a seasoned athlete, we'll help you find the programme that's right for you.
BOXING ROOM
Our boxing gym is the ideal place to immerse yourself in the art of boxing, improve your fitness and develop self-defence skills. Take advantage of our qualified boxing coaches.
BIKE
THE STUDIO
Discover the spirit of a dynamic group fitness room, a space designed for those who like to train in a group, stay motivated by a positive atmosphere and discover a variety of fitness activities.
